About 30 million men in the United States, unfortunately, are affected by erectile dysfunction (ED). This condition, which can be devastating to a man’s mental health as well as marriage, relationships, etc., becomes more common as men age, but it can occur at almost any age. 

The good news is that there are quite a few methods today to help men suffering with ED, including medications like Viagra, testosterone replacement therapy (TRT) and several others.

Those methods, however, come with their own risks, which is why many men with ED are searching for a natural alternative or “home remedy” for the issue. That leads us to even more good news, because there are several home remedies for ED that do work (although usually not as fast as viagra and other ED medications, to be sure). Below we'll take a quick look at these home remedies for ED that may help alleviate the problem and give you the "morning wood" you've been dreaming about.

The Most Effective Home Remedies for Erectile Dysfunction (ED)

Dietary Changes   

Changes to your diet can help relieve ED symptoms and help you get the erection you want to satisfy your lover and have a great sex life again. This is especially true for men who are overweight, as losing weight can be just the ticket to harder erections.

• Eating Foods Rich in Nitric Oxide- Leafy greens, beets, and dark chocolate can help increase nitric oxide, improving blood flow.
• Eating more Healthy Fats- Omega-3 fatty acids, found in fish like salmon, can boost cardiovascular health, aiding blood flow to the penis.
• Consuming more Nuts and Seeds- Almonds, walnuts, and flaxseeds are rich in L-arginine, which may help with ED.

Regular Exercise

Regular exercise is one of the best ways to reduce or eliminate ED, although it may take some time and will definitely take a lot of effort for this method to work.

• Aerobic Exercise- Regular physical activity like walking, swimming, or cycling can improve overall cardiovascular health and reduce ED symptoms.

Herbal Supplements

There are several supplements on the market today that can reduce ED symptoms. Keep in mind that you may need to take them for several days, weeks, or even months to start seeing improvement.

1. Maca Root

• This ancient root has been used for centuries in Peru! Inca and Aztec warriors would eat maca root for energy and stamina before a big battle. They also noticed that, in the bedroom, the benefits of maca root were self-evident in stronger erections and longer duration.

2. Ginseng

• Known as “herbal Viagra,” several studies suggest that ginseng may help improve ED.

3. L-arginine

• This amino acid is thought to improve blood flow and has shown promise in treating mild to moderate ED.

4. Yohimbe

• Derived from the bark of a West African tree, yohimbe has been used to treat ED. It works by increasing blood flow to the penis, though it can have side effects like increased heart rate and high blood pressure, so consult a doctor before use.

5. Horny Goat Weed (Epimedium)

• Traditionally used in Chinese medicine to boost libido and improve ED. It contains a compound called icariin, which is believed to improve erectile function by increasing blood flow to the penis.

6. Ashwagandha

• Known as an adaptogen that helps the body deal with stress and improve vitality. It may support sexual function by reducing stress and increasing energy, but its direct effect on ED is less researched.

7. Ginkgo Biloba

• Ginkgo may improve blood flow, especially to peripheral areas like the penis. Some evidence suggests it might help men with ED caused by antidepressants.

8. Tribulus Terrestris

• Often used to boost testosterone and improve sexual function. Some studies suggest it might improve ED symptoms, but more research is needed.

Lifestyle Changes

Like diet changes, lifestyle changes can work well to reduce ED but they take time, energy and effort to see results. Those results, however, can not only improve your ED but your overall health, and do it in a big way. In other words, you’ll be harder, have better sex, and live longer, too!

• Quit Smoking- Smoking reduces blood flow and is well-known to contribute to ED.
• Reduce or Limit Alcohol Consumption- Like smoking, drinking too much can affect your ability to get an erection and keep it hard.
• Stress Management- Techniques like meditation, yoga, or deep breathing exercises can reduce stress and, in time, improve sexual function.

Check out my favorite Maca Root Powder! I use this every day in my morning smoothie!

Last Thoughts about the Most Effective Home Remedy for Erectile Dysfunction 

If you’re searching for a natural home remedy for ED the options and methods above will give you a solid foundation from which to start. It’s recommended to see your healthcare provider before starting any of the methods we’ve mentioned, just to be safe.

My personal recommendation to reduce and, in time, eliminate ED is as follows;

• Change your diet to lose weight
• Exercise regularly in a way you enjoy
• Stop smoking and drink less booze
• Take Maca Root every day. It comes in powder and can easily be mixed into a healthy fruit smoothie. (It tastes nutty!)
• Take a Nitric Oxide supplement daily

 Try this Nitric Oxide supplement that has excellent reviews!