Men, you should eat at least 2 of these 7 fruits every day of your adult life

Fruits are essential and amazing food that undoubtedly benefits all humans. They’re one of the cornerstones of a balanced diet, as fruits provide a variety of nutrients beneficial for overall health, especially for men. In fact, some fruits are more beneficial to a man’s health than others. 

Below we’ll quickly focus on some of the best fruits for men's health, emphasizing how they can support various aspects of your health and well-being.

The 7 Best Fruits for a Man’s Health

1. Berries (Various)- Berries like blueberries, strawberries, and blackberries are loaded to the gills with antioxidants, vitamins, and fiber. All help in reducing your risk of chronic diseases like heart disease and cancer, among several others. Berries also have compounds that may support brain health and help you manage blood sugar levels.

2. Apples- Say it with me now; “An apple a day keeps… well, you know the rest.” Apples in all their varieties are well-known for their fiber content, especially soluble fiber called pectin. Apples help lower cholesterol levels and have a high amount of vitamin C and potassium, both of which are important for heart health and muscle function. (Remember, the heart is a muscle.)

3. Bananas- One of the most portable and potent fruits, bananas are rich in potassium, magnesium, and vitamin B6, which makes them great for heart health and energy production. They also aid in muscle recovery, making bananas a healthy post-workout snack. 

4. Citrus Fruits- All citrus fruits, including oranges, grapefruits, and lemons, are very high in vitamin C, which is crucial for a strong immune system that will keep you healthy. They also contain flavonoids that improve heart health by lowering blood pressure and cholesterol levels. (Quick note; fresh-squeezed juice is always the best if you can get it.)

5. Watermelon- Watermelon is not only refreshing but also a great source of lycopene, a powerful antioxidant that studies show may help prevent prostate cancer. Watermelon is also hella-hydrating and contains citrulline, which can improve blood flow.

6. Avocados- This incredible fruit is rich in healthy fats that can help reduce bad cholesterol levels while also raising good cholesterol. Avocados are also full of vitamins E, K, and C, three vitamins your body needs to stay in tip-top condition.

7. Pomegranates- Known for their extremely high levels of antioxidants, studies have linked pomegranates to improved heart health by reducing blood pressure and improving cholesterol profiles. Pomegranates can also boost testosterone levels, positively impacting your sexual health and overall mood.

 

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Make these 7 Fruits a Part of Your Daily Diet

Men, here's the thing; squeezing a good variety of these 7 fruits into your diet is one of the best methods you can use to boost your energy, strengthen your immune system, fuel your workouts, and, maybe most important of all, have regular and healthy bowel movements. 

Fruit makes a healthy, low-fat, low-carb snack and is easily metabolized by your body.  Adult men should aim for at least 2 cups of fruits daily, as part of a balanced diet, to maximize these health benefits.(Try to eat a variety of the fruits above and other, seasonal fruits.) 

Whether it's starting the day with a berry and banana smoothie, keeping the Doc away with an apple, or having a few slices of post-workout watermelon, get these fruits into your diet! Incorporating the 7 fruits we’ve seen today can help you improve and maintain your health, in both the short-term and the long-term.