You Need to Eat These, Man!

As a man, taking care of your prostate is critical for your health, especially as you get older. Many men, however, have very little idea of what they can do to actually prevent prostate problems and keep their prostate gland healthy.

The good news is that eating the right foods can help keep your prostate healthy and lower the risk of problems like prostate cancer or an enlarged prostate. In this quick article, we’ll take a look at 8 foods that are great for your prostate and, better still, easy to include in your diet. Read on to find out which foods you should be eating to be the healthy man you want to be!

 

1- Tomatoes

Tomatoes are packed with an antioxidant called lycopene, which can help protect your prostate. You’ll find lycopene in tomatoes, especially like tomato sauce or soup, which have even more lycopene that your body can use.

2- Broccoli

Delicious and nutritious broccoli has a compound called sulforaphane, which may help prevent cancer. It's also full of fiber and vitamins that are good for you. Other veggies like cauliflower and Brussels sprouts are good too.

 

3- Green Tea

Green tea is loaded with antioxidants called catechins. These can help reduce your risk of prostate cancer. Drinking a cup or 2 of green tea each day is a healthy habit.

4- Salmon

Salmon is rich in omega-3 fatty acids, which help reduce inflammation and support prostate health. Other fatty fish like mackerel and sardines are also great choices. Be sure they are wild-caught to avoid health issues from sickly fish.

5- Walnuts

Walnuts are a superfood that contain healthy fats and several antioxidants. Some studies suggest that walnuts can help slow the growth of prostate cancer cells. A handful of walnuts makes a healthy snack.

6- Pomegranate Juice

Pomegranate juice is super-high in antioxidants, which can help fight cancer cells. Drinking pomegranate juice regularly may slow down prostate cancer growth and boost overall health.

7- Turmeric

Turmeric has a powerful compound called curcumin, which has anti-inflammatory and antioxidant effects. Adding turmeric to your meals or taking a curcumin supplement can help add a layer of protection to your prostate.

8- Pumpkin Seeds

Pumpkin seeds are rich in zinc, an important mineral for the prostate. They also have antioxidants and healthy fats, which makes eating pumpkin seeds a tasty way to support your prostate.

Final Thoughts about the 8 Foods that Help Prevent Prostate Problems

Eating these 8 super foods can help keep your prostate in healthy shape for your entire life. Pair eating them with a balanced diet, regular exercise, and a healthy overall lifestyle.

As a man who wants to life a fully-energized life full of vitality and stamina, there are few things better you can do for your prostate and overall health than eat a healthy, nutritious and varied diet. Take good care of your prostate by eating the foods above and rest assured that you’ll prevent many unpleasant health issues down the road.